Fitness 4 is dedicated to finding your Fitness Focus.

We all have busy lifestyles and incorporating time to exercise has great benefits. Ask yourself WHAT you want to achieve and Fitness 4 will devise a plan around your busy lifestyle.

Fitness 4 believes in fun, functional & simple training to achieve a fitter, happier and healthier you. What can be better than that?

Your individual sessions are carefully & thoughtfully planned, as well as passionately & precisely delivered. I ensure you fully understand and execute the exercises correctly with confidence. You will be able to do them whenever and wherever, fitting around that busy schedule. My focus is to ensure you don't lose yours.

Please 'Like' the Facebook page & 'Follow' Fitness4Louisa on Twitter for tips, advice & updates.

I can't wait to hear from you!


"Without Louisa's motivation and enthusiasm I would never have got to the start line of the London Marathon. Her great training and belief in me pushed me to achieve my goal."
Michelle Preston Investment Bank Finance Change Lead

''Having had ‘personal trainers’ in the past I was ready for the pain and being shouted at however Louisa’s style is different.  The fitness plans are emailed in advance and this allows me to be ready for the session.  Also she doesn’t shout; she does comment when you aren’t doing the right thing but is encouraging and funny!  I look forward to my sessions with Louisa and she had helped me to be confident with fitness and not feel all has to be done in a gym.  My focus has been weight loss in a controlled manner and also being able to train on my own – we have achieved this together and I continue to see her once a week to keep me on track.''
Kam Linter Working mum of 2

"I wanted to get fit but had trouble with my knees, and motivation. Louisa was brilliant -she created personalised weekly exercise plans which worked around my knee problems, had a lot of variety, and took into account my performance in the previous session. Louisa goes well beyond the usual personal trainer in terms of her care, commitment and enthusiasm to help you achieve your goals. I would strongly recommend her to anyone."
Lucy Westwood Senior Associate City Law Firm

Contact: louisa@fitness4.biz / 07813 835 338
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